A small-group live cohort that teaches you to use your breath, body awareness and movement as one system. So you can regulate your state on demand, in real life, under real pressure.
Small group · Limited seats · Early-bird pricing open now
Kitaro walks you through the science and the practice, including a live breathing exercise you can feel in real time.
Most people approach breathwork the way they download a new app. They try it, feel something, then life gets busy and it fades back into the background. That's not because the practices don't work. It's because nobody taught you why they work, or how to build them into your life.
You've tried Calm, cold plunges, box breathing. Each felt good for a week, then quietly got skipped.
Without understanding your nervous system, you can't choose the right tool, or trust the process.
Practices that only work on a quiet Tuesday morning don't help in a high-stakes meeting or a hard conversation.
Follow the circle. Breathe in slowly through the nose for five as it grows, then out for five as it settles. Do it twice and feel the subtle loosening in your chest.
That's your parasympathetic nervous system switching on. You just trained a physiological response. The Lab teaches you to direct it. Up, down, inward, whenever you need it.
Ancient masters knew this. Modern neuroscience is proving it. Your nervous system trains best when breath, mind and body work together.
Precise protocols for distinct outcomes. Calm before a presentation, sharp alertness for deep work, faster recovery. The right tool, at the right moment, on demand.
Interoception, the ability to feel what's happening inside your body in real time. When you can sense stress before it overwhelms you, you have a choice.
The piece almost every breathwork program misses. Standing postures, Qigong and martial arts movement. They're what make everything else stick.
Apply it to any high-demand moment. A difficult conversation, a presentation, a creative sprint, a hard training session.
Need calm confidence? Five minutes of slow resonant breathing shifts your HRV. Need sharp alertness? Fifteen vigorous breaths fire your sympathetic system.
Use interoceptive awareness to sense your body's weight, your breath, the present moment. Stay in the room instead of getting pulled into your head.
The step most people skip. A brief recovery breath consolidates the experience and speeds recovery, physically and mentally.
"What I teach bridges ancient practice with modern neuroscience, because both point to the same thing. How to train your mind and body to stay regulated, clear and resilient."
Two decades of embodied practice, from martial arts foundations to breath science, collapsed into a framework that actually works in everyday life. Not just on the mat.
How your autonomic nervous system works and how breath directly controls it. Diaphragm mechanics, breathing pathways, and why most people breathe wrong.
Build your practical toolkit. Slow resonant breathing for HRV, activation protocols for energy and alertness, recovery breathing after physical and cognitive demands.
Integrate breath with the body. Standing postures, horse stance, mindful walking, and movement-synchronised breathing from Qigong and martial arts traditions.
Train interoception and body awareness. Learn to sense stress signals early and build emotional regulation from the inside out.
Accessing deeper conscious states, advanced protocols, and the frameworks to make this a lifelong practice, not another thing that fades.
Every Saturday, 3–4:30PM CET. Guided practice, theory, and live Q&A with Kitaro in real time.
Direct, real-time feedback from Kitaro. The group is kept small precisely so this is actually possible.
A breathwork and mindfulness protocol starting after session one. Minimum 15 minutes daily to build real habits.
A shared space to track progress, ask questions, and stay accountable through the five weeks.
"I find breath as a tool to change low states of energy really, incredibly valuable. I joined out of curiosity, and left with lasting focus and motivation."
"Even short breathwork and mindfulness practices can meaningfully shift my state during everyday activities. This isn't something I expected to say."
5 weeks · Saturday live sessions · Personal coaching · Community
Seats are limited — the group is kept small so coaching stays personal.
Attend the live sessions, and if you don't find it beneficial you'll get a full refund within 30 days. No questions asked. Showing up live is the only real way to evaluate it.
Questions? Write to kitaro@kitarowaga.com — Kitaro responds personally.
A live five-week cohort to turn scattered techniques into a practice you can actually call on. Small group, early-bird pricing open now.
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